Published Articles

  • Together we care (Royal College of Midwifes) - Exercising for Two
    Personal Trainer Will Kwatia offers some gentle exercise routines to keep you fot during pregnancy.

  • Mum Plus One - Shape UP
    Forget all the celebrity new mothers obsessed with losing their baby fat. Will Kwatia reveals how you can do it sensibly.

  • Men's Fitness - Fit for the beach: a leaner, firmer body in 28 days
    Forget all the celebrity new mothers obsessed with losing their baby fat. Will Kwatia reveals how you can do it sensibly.

  • Livingwell Life - One stop workout
    Will Kwatia looks at the number of muscle groups you can exercise with the simple and fun Crosstrainer.

  • Livingwell Life - Run for life
    Running can have a dramatic effect on your fitness; it can also burn a lot of calories. Will Kwatia takes it all in his stride.

  • Livingwell Life - Water works
    Dive right into a water based exercise regime and youíll be doing your body a big favour, says Will Kwatia.

  • Livingwell Life - Top ten training injuries
    Will Kwatia plays gymíll fix it with your aches and pains.

  • Livingwell Life - Home work
    Some simple exercises in the comfort of your own home.

  • Personal Trainer for Women - Get to the core
    Will Kwatia explains the true meaning of core stability and why it is so important to our health.

  • Personal Trainer for Women - Making your day more active
    The little things you can do each day to expend more energy and burn more calories.

  • Personal Trainer for Women - QuickFit
    The ideal 10 min workout for those of you in a hurry.

  • Personal Trainer for Women - In the balance
    Simple exercises for improved performance and protection against injury.

  • Personal Trainer for Women - Stretching
    Get it right before and after running.

  • LA Magazine - Rise of the machines
    Donít just base your gym routine on exercise machines. Will Kwatia shows you what to do.

  • LA Magazine - Running away with it all
    Running is a great cardio workout and can burn calories, Will Kwatia takes it in his stride.

  • LA Magazine - The long and winding road
    Sound advice for all marathon runners.

  • Harpers fitness - Stick with the programme
    Give your workouts some direction and you will soon reap the rewards.

  • Harpers fitness - Fluid dynamics
    Water is essential for life but becomes even more important during exercise, Will Kwatia explains why.

  • Harpers fitness - The long and winding road
    Sound advice for all marathon runners.

  • The SONA Magazine - Sitting pretty
    Simple desk based exercises can keep you healthy at work.

  • LTA official guide to Tennis - Training to gain
    Will Kwatia explains what every tennis player needs to know to train more effectively.

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